journal prompts for when you feel stuck

journal prompts for when you feel stuck

We all ebb and flow in and out of clarity.

Tis natural!

Accepting when you are feeling unclear and unsure is a discipline. Luckily, if you are here and reading this then you are seeking respite and inspiration post acceptance.

I see you, I honor your vulnerability and I hope that I can help shine some light on your journey by helping you ask the right questions to yourself.

But, I must be honest.

I am going to ask you some hard questions because true transformation happens when you get radically honest with yourself especially about the parts of yourself that you don’t like to acknowledge.

We all have that shadow aspect, and I want to help teach you to use your shadow as a teacher because I full believe that darkness is the teacher, the keeper of what limits, while light is the healer and the one who guides you.

In the darkness you learn the tools to that will help you best utilize the guidance from the light.

So, let’s jump right in,

Use these guiding question to help yourself journey within to gain better understanding of what limits you. This set of questions will be journey in itself and can be complete process to guide you into deeper states of awareness.


What exactly does being stuck in life mean to me right here, right now?

What in my outer environment is making me feel stuck?

What in my inner environment is making feel stuck?

How much am I choosing to feel stuck in my mind?

How much am I keeping myself from opporutinites?

If I feel stuck, then what would momentum feel like?

How do I feel when life is flowing?

What do I focus on when I feel the flow of life?

What am I focusing on right now?

Isn’t this feeling of being stuck part of the flow of life?

Don’t I need to feel stuck in order to know what flow feels like?

Who says this feeling isn’t part of the flow of new things?

Who says that this moment isn’t critical for my growth?

What is this moment saying to you?

What does your heart yearn for that your mind is keeping you from?

journal prompts for when you feel stuck

What can you let go of that is limiting you?

How can you choose to be to align more with who you want to become?

Do you feel separate from who you want to become?

How you can come closer to who you want to become?

Isn’t it a choice to feel closer?

How can I feel closer to my future me right now?

Is my future self ever without me?

Can’t I be a little more like that future self right now?

What can I do now that my future self will amplify?

What do I really want in life?

What do I really want to be doing?

How do I want to be doing it?

Can’t I be like that now?

What is stopping me from being like that now?

Isn’t it only me that is stopping me?

Isn’t it my choice to agree with what other people say of me?

How can I best choose my next step?

How would I feel if I just took a radical step in the direction of my best self?

journal prompts for when you feel stuck

What is stopping me?

Do I not know what I want?

What if its not what I want but I how I want to be?

Doesn’t the what come after the how?

Isn’t my outer environment a reflection of my inner environment?

How can I best align my inner self to match what I want my outer self to be?

What is the biggest thing blocking me?

What is one thing I can change about myself now that my future self would be grateful for?

What is one new positive habit I can create today?

Can I forgive myself if I take a step in the wrong direction?

Is there such a thing as a step in the wrong direction?

Isn’t every step an opportunity to learn about myself?

Can’t I literally not fuck up even if I tremendously fuck up?

Don’t I know what I am capable of?

Can’t I be okay even if I don’t know what I’m doing?

Won’t me admitting that I don’t know what I’m doing help me feel clear?

Am I getting in the way of my own clarity?

Am I repressing that I feel unclear?

Why is feeling unclear a bad thing?

Can’t’ feeling unclear help me refine clarity?

Aren’t clarity and confusion measuring the same thing?

Don’t clarity and confusion need each other to exist?

Don’t you need to feel confused before you can feel clear?

Is feeling stuck a bad thing?

Aren’t I given a chance to go within myself?

How can I make space to go within myself more often?

Don’t I always feel better when I go within myself?

Do I need to rush out of feeling stuck?

Aren’t I here to learn how to best move forward?

How can I best move forward?



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journal prompts for feeling overwhelmed.