journal prompts for feeling overwhelmed.
A transformational guided journaling journey for when you’re feeling overwhelmed.
We feel stuck often when we feel overwhelmed.
We feel overwhelmed from our exterior environment invading our interior environment. Simultaneously, we can feel overwhelmed when our inner landscape is too active, even with positive qualities like inspiration.
Use these guiding question to help yourself journey within to gain better understanding of what limits you. This set of questions will be a journey in itself and will help guide you into deeper states of awareness of your life right here, right now so that you can best move forward.
Go with love. Radical love.
What are all the things right here and right now that are adding up to my overwhelm?
How much of my energy am I feeding into each and every single one of these?
Am I overwhelmed because of them individually or because they are all here at once?
Which ones are the ones I am feeding most into right now?
How much of it is my mind creating a sense of urgency?
Is there real urgency?
Truthfully, how much of this can I drop from my mind right here and right now?
Can I surrender this aspect to Jah, to Universe, to my highest self?
Is me worrying about this helping me become the person that I want to become?
How would future me love me and see me through this time?
How can I navigate the physical overwhelm with a inner confidence?
AM I overwhelmed because I’m not confident?
Do I believe that I am not good enough?
What I am not good enough?
What happens then?
Whats the worst case scenario?
Whats the best case scenario?
Can I choose which one I want to walk toward?
Can I handle one thing at a time?
Can I break down this scenario of overwhelm into little parts?
Can’t I take action in small ways, step by step?
Aren’t I capable enough of moving forward slowly?
Can’t I drop any bullshit I might be placing on top of this overwhelm and just focus on being present?
Can’t I just be present each step of the way?
Can I feel overwhelmed yet confident?
Can I get excited that I have this opportunity to grow?
Isn’t it exciting that I am aware of this struggle and that I can choose to navigate it with a sense of confidence?
Can’t I choose to believe this is all going to work out exactly as it should?
What’s the first thing you can do to make yourself feel confident?
What is the way you are going to ground yourself so that you can be the best you?
What’s it going to feel like as navigate this overwhelm?
Is it going to be overwhelming?
If I am confident, am I really overwhelmed?
If I know that it’s going to be alright, do I need to feel overwhelmed?
Aren’t exactly where I am supposed to be?
Aren’t I going to look back at this and laugh?
Isn’t this moment, right here and right now great?
Aren’t I Grateful for this?
Don’t I secretly love this moments of deep inquiry?
Don’t I feel great learning more about me?
Anything else I want to say?
Remember, go with love always.
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love
_kev